There has been a connection with your blood type and its different metabolic responses. For instance, you may wonder why there are certain differences when it comes to diet efficiency, metabolism, and the absorption of minerals. A group of people undergoing the same diet plan does not yield the same exact results. You may also wonder why you may be eating just the same with the persons you live with, but you tend to be the heaviest among them all. The reason behind all of that is the dissimilarity when it comes to blood types. If dieting seems to be complicated, you should know what to eat for your blood type so as to gain more favorable results. The food for weight loss according to your blood type varies depending on your multiple bodily functions, where your blood type plays a vital role.
Blood Group Diet
Blood Group Diet is a concept, which publicized the blood group as the one that will control how your body will deal with varying nutrients. It is known that each blood type has its own antigen indicators, which have altered responses with the different food components. To determine the ideal food for weight loss according to your blood type, you should know first which group you belong with. Persons with Type O are considered to be meat eaters, while Type A are vegetarians. Type AB people belong to the mixed diet moderation, whereas the balanced omnivores are people with Type B blood.
- Type O: If you are a Type O, you will need to limit your consumption of breads, beans, grains, and legumes if you want to lose weight. Gluten, which is found in wheat germ, is a key factor in making you gain weight. It interferes with the efficiency of your insulin and makes your metabolism rate go slower.
- Type A: Belonging to Type A means that you will have a hard time digesting dairy and it will make your metabolism slower. You should also eat more alkaline fruits and avoid fruits, such as papaya, mangoes, and oranges because they will aggravate your stomach. Vegetables will aid your way toward losing weight.
- Type B: A balanced and wholesome way of eating is what you need if you are a Type B. Corn, lentils, and sesame oils can make you gain weight. Chicken must also be avoided because it has agglutinating lectin found in its muscle tissue that can make you suffer from stroke or other immune disorders.
- Type AB: You have several antigens in your body, which make your stomach acid weak. Due to this, you should be careful with your meat proportions and frequency of eating them. You also have a weaker immune system, so you have to consume a lot of fruits and vegetables. A diet rich in rice, rather than pasta will make you much healthier.
As you can see, you can live a better life if you know what to eat for your blood type. This is very helpful, especially if you are looking for food for weight loss according to your blood type.
