Forget about the fitness trends because a smaller belly is advantageous on its own. For instance, you have better chances of squeezing through tight spaces. A smaller waist helps you stay comfortable in metro trains and other forms of public transport where passengers sit side-by-side. Moreover, you also get rid of the unattractiveness that comes from a noticeably large belly. These tips for getting a flat belly should eventually increase both your appeal and self-esteem.
Be Serious in Eating Less
A wide range of recommended diets have their own approaches in making your body slimmer. Keep in mind that the essential key to a flat belly is eating less. You might think that this means eating twice rather than thrice a day. You might also interpret this tip as eating more snacks rather than full meals.
Perhaps the ideal approach for reducing your waistline is to eat small servings of food three times in a day. Focus on the servings. Rather than gorge on delicious meals, stop eating when you are already satisfied. You may eat thrice a day as dining on a heavy breakfast and dinner does not help. Eating more snacks might seem like a good idea. However, snacks today have become more fatty and sugary.
Keep an Eye on What You Eat
A flat belly relies not just on the amount of food but also on the kind of food. It is time to forego those tasty food items that only increase the amount of body fat. Just avoid foods with lots of oils, sugar, or trans-fat. Sources of healthy fats, which are permissible for you, include nuts and eggs. You may eat more fruits and vegetables while keeping carbohydrates such as grains to a minimum. Small amounts of lean meat and seafood would give you that needed protein.
Consider Whey Protein as Your Friend
Whey protein gives you more than enough energy daily without causing your body to accumulate fat. You have a better chance of getting a flat stomach through a slimming diet with whey protein shakes than a diet without them. Whether it comes in the form of a rich shake or a fulfilling bar, whey protein should help you stay at top during those workouts.
Do Some Slimming Exercises
Daily exercise should go along with the right diet so you can get that flat belly in no time. Consider doing crunches, the V-hold, and the elbow plank as your routine.
When it comes to reducing the waistline, crunches are a classic. Lie down on your back, preferably on top of a mat. Bend your knees closer to you, but your feet should be level with the floor. Breathe out, compress your stomach, and then raise your shoulders. After that, exhale while returning to your previous position. Continue doing the crunches for one minute.
For the V-hold, you lie on your back before raising your legs and torso. Your body should appear like the letter ‘V’, hence the name. The arms should rest firmly on your sides. Straighten your body while you assume this position for 16 seconds.
The elbow plank is another common exercise for a flat stomach. Lay prone and then raise your body as if doing push-ups. The elbows and forearms should support your weight. Your body must be straight while the elbows are at the same level as the shoulders. Compress your belly and prevent it from sagging, along with your lower back. Breathe steadily while maintaining this position for one minute.
The path to a flat belly requires dedication in diet and exercise. Be sure to ask help from doctors, gym trainers, and other people who have the right knowledge of this task.
