For most people, low fat and low carb diets are the same. However, if you are watching your weight, you know there are distinct differences between the two, particularly in the way they work. Some diets will work on you, while others may not. This is why it is important to know the dissimilarities to decide whether low fat food or low carb diet will work best for you.
Low Fat Food
As the name suggests, low fat food will focus on the amount of fats in your body. When you are in this kind of diet, you are allowed to eat fruits and vegetables, as well as other nutrients. However, you will have to avoid fatty foods. Ideally, the food you eat should contain low glucose content, so that it will be easier to lose weight and also have regular blood sugar. Low fat food diets let you eat as much as you can so you will not be hungry, but you still have to watch what you eat.
Low Carb Diet
There are now several low carb diets available that you can choose to practice. These diets though are basically focused on fundamental nutrients, including proteins and fat, but will avoid carbohydrates as much as possible. A low carb diet is what you need if you want to experience dramatic results in a short period of time. According to many of its proponents, eating low carb foods allowed them to lose a lot of weight in just two months. The best part here is that they did not even do any exercise.
Low carb dieting compels you to change the structure of the food you eat. As much as possible, you should be ready to remove sugary and starchy foods, including pasta and bread. Low carb diets are quite effective even though there are misconceptions about them, such as the foods contain a lot of fat and can increase the cholesterol level.
Which is Better for You?
It all boils down to which you want to cut: is it the amount of fat in your body or the carbs? According to a research published in Annals of Internal Medicine, a low carb diet is what you need if you want to lose weight. This is because it is more effective than simply avoiding fatty foods.
Before you start avoiding carbohydrate-rich foods, you should also take note how the study showed that low carb diets do not really mean they are low. Instead of counting the amount of carbs you consume every day, you should actually concentrate on choosing the right sources carefully. For instance, if you eat carbs from whole fruits and vegetables rather than potatoes, beverages, and white rice, you will have better cardiovascular health and also lose weight.
This is not to say that eating low fat food will not work. As a matter of fact, you can choose which between the two is better for you as long as you know you eat healthy, exercise regularly, and live a healthy lifestyle.
