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Your workplace can greatly affect your level of performance. An organized office can boost your performance, while a disorderly one can make you feel stressed and can only cause distraction. You can organize your office the way you can benefit from it the most. You can make it snazzy, luxurious, or even chic – any way that will give you your very own comfort zone inside the office. All you need is to bring out that creativity and wonderful imagination inside of you and you are sure to be working in your own ideal place in no time. The following are some of the helpful tips on how you can organize your office and make it more attractive:  

  • Box Them Up: In any office, the organization of things should be noted first. You cannot expect to work well if your office is in a lot of mess; mess can potentially make you lose your concentration. As you organize your office, you can also incorporate style with it. You can keep your things in bins and boxes, which can make your office look more fashionable.
  • Nice Neutrality: If you undergo a lot of stress from your work and you want to be calm most of the time, you may consider transforming it into something which radiates neutrality. You can choose neutral as your base hue if you want to have serenity inside your office, along with the use of a single color or two to create the feeling of office bliss. These colors can greatly relax the overall atmosphere inside your office and even find some time to adore them.
  • Creative Thinking: Your workplace does not have to consist only of the boring office furniture. You can think of something that is unexpected – for example, an old dining room sideboard can be your file storage. This not only makes your office look a little more astonishing, but also gives you the opportunity to use things you may not have thought of as still valuable to you.
  • Pretty Eyesore: Everything gets so unruly with time and your office is one of them. You cannot expect it to be as neat as how your day started. Though things may get out of hand, there is an actual solution that can make the office disarray to be less painful. Go for the pretty things, such as pretty and colorful notebooks and pens, which you think are something less than an eyesore than the average ones.
  • Organized and on Display: Your empty pasta jars can be among the things that you can bring to your workplace to make it trendier. These innocent jars can organize your office in a way you do not know as they can be used to store your paper clips, washi tapes, and other craft supplies. Simply peel the label off, clean the insides, and if you want, you can make them look more chic by adding some designs. You can now have a pretty little storage that will also provide a great display for your office.

As you can see, you do not have to spend a lot of money when you organize your office. With your old and used things, you can arrange your items where you can work better and more efficiently.

In a busy world, eating instant noodles provides a quick relief to hunger, especially when you are in the middle of an important task and have no time to cook or get a quick healthy bite. With just the addition of hot water, there goes your meal of scrumptious instant noodles. Eating instant noodles, however, has its potentially dangerous health risks. You never know how the dangers of eating instant noodles can greatly affect your life, just as soon as your mouth touches that meal you consider tasty.

Instant Noodles and Your Digestive System

One of the dangers of eating instant noodles is that it is very hard to digest. Even after two whole hours of consuming it, it stays incredibly intact in your digestive system. This can be such a strain to your system, since it will work very hard to just break down what you have eaten. Your body’s other functions will be disrupted, because your digestive system will prioritize breaking the noodles down first. Your blood sugar levels will not be stable and releasing insulin will become a problem. As the noodles stay in your stomach for an extended period, the other nutrients in your body will not be absorbed properly.

TBHQ, Noodle Preservative

TBHQ, short for tertiary butyl hydroquinone, is a noodle preservative that promotes the shelf life of a product. It inhibits fat and oil oxidation, which is why life of a product is extended. It is also a synthetic chemical, which has properties like that of an antioxidant. For a maximum of 0.5mg per kilogram of body weight, TBHQ is relatively safe for consumption. While there are safe limits, it was proven that even a gram of TBHQ can cause:

  • Tinnitus or ringing in the ears
  • Collapse
  • Delirium
  • Sense of suffocation
  • Nausea and vomiting

Instant Noodles and Metabolic Syndrome

There has been a link shown between eating instant noodles and metabolic syndrome. The consumption of instant noodles for more than twice for the duration of seven days can lead to metabolic syndrome. If you eat more instant noodles, you are at a higher risk of developing metabolic syndrome compared to others who eat less, no matter how much you exercise and eat healthy foods. Metabolic syndrome is a group of natural and physical abnormalities closely linked to the development of cardiovascular disease and diabetes. These include the following symptoms:

  • Elevated blood pressure
  • Elevated fasting triglycerides
  • Central obesity
  • Elevated fasting blood sugar, and
  • Low levels of HDL cholesterol

Instant Noodles Nutrition Facts

Instant noodles will not make you any healthier. Consumers will have lower intake of important nutrients such as calcium, phosphorus, niacin, iron, vitamin A, protein, potassium, and vitamin C, to begin with. Unhealthy fats, sodium, and energy are just what they are particularly high in. There is nothing more to be expected of this dish when you know that the main ingredients are just palm oil, salt, and wheat flour. Monosodium glutamate or MSG is also an ingredient with most of the instant noodles today. A powerful excitotoxin, MSG overexcites the nerve cells in your body. This can lead to damage or death of those cells, causing brain dysfunction and difficulty in learning.

While eating instant noodles may be something you are used to doing, with these pieces of information, it is time to avoid eating them as much as possible.

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